Marathon Planner

Abe’s public training log · Read-only. Refresh checks for newer history; Strava requests are rate-limited.

RACE26.2MILES

December solo marathon · sub-4 stretch goal

December 13, 2026

21-week integrated plan · October 10 half-marathon checkpoint · peak 35 mi

Pickleball Monday + Wednesday evenings

Runs Tuesday · Thursday quality · Friday easy · Sunday long

Oct 10 checkpoint: Half marathon · target 1:58–2:02

Saved training historyLast updated not synced yet

MON

TUE

WED

THU

FRI

SAT

SUN

WEEK TOTAL

Week 1 of 21

Foundation

Upcoming

0OF 14 MI

Running0 / 14 mi0 mi due so far

Sessions0 / 0due sessions completed

Pickleball0 / 0due sessions completed

Runs counted0

No runs recorded this week.

Total actual0 mi

Coach’s notePickleball stands alone on Monday and Wednesday evenings. Tuesday stays short, Thursday carries the quality work, Friday is deliberately easy, and Saturday protects the Sunday long run.

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Monday, July 20

Easy morning run

Conversational effort · keep plenty in reserve for the evening

Why it’s here

Add running durability without compromising pickleball or the next key session.

How to do it

Begin with 5 minutes of very easy jogging.
Run at conversational effort—roughly 10:15–11:00/mi or 3 out of 10.
Ignore pace when heat, hills, or fatigue raise the effort.
Finish relaxed; you should feel like you could continue for another mile.

Distance2.5 mi

Effort3 / 10

Planned · Read-only

Current fitness

BUILDING

4-week volume10.2 mi/wk

Longest recent run7.0 mi

Pickleball · last 4 weeks4 hr/wk

Typical pace9:51/mi

December 13, 2026

December 1969