/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.table-row{display:table-row}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#15221d;--muted:#68756f;--line:#e1e7e2;--paper:#f7f8f5;--white:#fff;--green:#174f3b;--mint:#dff3e7;--orange:#f05a34;--blue:#3e6f83;--sand:#efe9df}*{box-sizing:border-box}button,input{font:inherit}button{color:inherit}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}.app-shell{grid-template-columns:78px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{z-index:20;color:#fff;background:#123e30;flex-direction:column;align-items:center;height:100vh;padding:22px 10px 18px;display:flex;position:sticky;top:0}.brand-mark{width:43px;height:43px;color:var(--green);letter-spacing:-4px;background:#fff;border-radius:13px;place-items:center;font-size:25px;font-weight:900;display:grid;position:relative}.brand-mark i{background:var(--orange);border-radius:50%;width:7px;height:7px;position:absolute;top:7px;right:6px}.sidebar nav{flex-direction:column;gap:18px;width:100%;margin-top:54px;display:flex}.nav-button{color:#b7cbc2;cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:7px;padding:9px 4px;font-size:10px;display:flex}.nav-button em{font-style:normal;font-weight:700}.nav-button.active{color:#fff;background:#ffffff1a}.nav-icon{width:22px;height:22px;display:block;position:relative}.calendar-icon{border:2px solid;border-radius:5px}.calendar-icon:before{content:"";border-top:2px solid;position:absolute;top:5px;left:3px;right:3px}.chart-icon:before{content:"";border-bottom:3px solid;border-left:3px solid;position:absolute;inset:3px;transform:skew(-17deg)}.runner-icon{border:2px solid;border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.avatar{width:38px;height:38px;color:var(--green);cursor:pointer;background:#d9efe3;border:2px solid #ffffff59;border-radius:50%;margin-top:auto;font-weight:800}main{min-width:0}.topbar{border-bottom:1px solid var(--line);background:#fff;justify-content:space-between;align-items:center;height:89px;padding:18px 30px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:.14em;color:var(--green);margin:0 0 5px;font-size:10px;font-weight:800}.topbar h1{letter-spacing:-.03em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:26px;font-weight:500}.top-actions{align-items:center;gap:12px;display:flex}.sync-pill{color:var(--muted);border:1px solid var(--line);background:#fbfcfa;border-radius:999px;padding:9px 12px;font-size:11px}.sync-pill b{color:var(--green)}.sync-dot{background:#38a66a;border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block;box-shadow:0 0 0 3px #dbf2e4}.sync-dot.disconnected{background:#98a39e;box-shadow:0 0 0 3px #e8ebe9}.sync-button{appearance:none;cursor:pointer;text-decoration:none}.sync-button:disabled{cursor:wait;opacity:.65}.profile-button{cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}.profile-button span{background:var(--mint);width:32px;height:32px;color:var(--green);border-radius:50%;place-items:center;display:grid}.plan-layout{grid-template-columns:minmax(0,1fr) 316px;min-height:calc(100vh - 89px);display:grid}.calendar-panel{min-width:0;padding:22px 24px 30px}.goal-strip{background:var(--green);color:#fff;border-radius:16px;align-items:center;gap:17px;padding:17px 20px;display:flex;box-shadow:0 8px 30px #174f3b21}.race-badge{border:1px solid #ffffff59;border-radius:50%;flex-direction:column;flex:none;justify-content:center;align-items:center;width:60px;height:60px;display:flex}.race-badge span,.race-badge small{letter-spacing:.12em;font-size:7px}.race-badge strong{font-family:Georgia,serif;font-size:20px;line-height:19px}.goal-copy{flex:1}.goal-copy p{color:#b9d5c8;text-transform:uppercase;letter-spacing:.12em;margin:0 0 3px;font-size:10px;font-weight:800}.goal-copy h2{letter-spacing:-.02em;margin:0 0 4px;font:500 23px Georgia,serif}.goal-copy span{color:#c9ddd4;font-size:11px}.date-control{color:#b9d5c8;text-transform:uppercase;letter-spacing:.1em;flex-direction:column;gap:4px;font-size:9px;font-weight:700;display:flex}.date-control input{color:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#ffffff14;border:1px solid #ffffff40;border-radius:8px;padding:7px 8px;font-size:11px}.routine-strip{color:#53655c;background:#f0f5f1;border:1px solid #dbe5df;border-radius:10px;align-items:center;gap:18px;min-height:42px;margin-top:10px;padding:8px 12px;font-size:9px;display:flex}.routine-strip>div{white-space:nowrap;align-items:center;gap:6px;display:flex}.routine-strip p{color:#6c7973;text-align:right;margin:0 0 0 auto}.routine-strip p b{color:var(--green)}.pickleball-dot{background:#d5a72e;border-radius:50%;width:9px;height:9px;box-shadow:inset -2px -1px #0000001f}.mobile-sync-card,.mobile-agenda{display:none}.sync-message{color:var(--muted);margin:9px 2px 0;font-size:10px}.calendar-toolbar{justify-content:space-between;align-items:center;padding:22px 2px 13px;display:flex}.calendar-heading{align-items:center;gap:8px;display:flex}.calendar-heading h3{width:154px;margin:0 4px;font:500 21px Georgia,serif}.calendar-heading button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:7px;width:29px;height:29px;font-size:18px}.calendar-heading .today-button{width:auto;padding:0 10px;font-size:10px;font-weight:700}.calendar-tools{align-items:center;gap:10px;display:flex}.calendar-help{color:var(--muted);font-size:9px}.segment-control{background:#e9ede8;border-radius:8px;padding:3px;display:flex}.segment-control button{cursor:pointer;background:0 0;border:0;border-radius:6px;padding:6px 10px;font-size:10px;font-weight:700}.segment-control button.selected{background:#fff;box-shadow:0 1px 4px #00000014}.calendar-grid{background:var(--line);border:1px solid var(--line);border-radius:12px;grid-template-columns:repeat(7,minmax(0,1fr)) 94px;gap:1px;display:grid;overflow:hidden}.weekday{letter-spacing:.12em;color:#7c8882;background:#f0f3ef;justify-content:center;align-items:center;height:30px;font-size:8px;font-weight:800;display:flex}.week-total-heading{color:var(--green);text-align:center;background:#e7ede9}.calendar-day{background:#fff;min-height:118px;padding:7px;overflow:hidden}.calendar-day.outside{color:#aab2ae;background:#fafbf9}.calendar-day.today .day-number>span{background:var(--green);color:#fff}.day-number{color:#67726d;justify-content:space-between;align-items:flex-start;height:23px;font-size:10px;display:flex}.day-number>span{border-radius:50%;place-items:center;width:20px;height:20px;display:grid}.day-number b{color:var(--orange);letter-spacing:.08em;font-size:7px}.workout-card{text-align:left;cursor:pointer;background:#eff5f0;border:0;border-radius:7px;align-items:center;gap:6px;width:100%;min-width:0;margin-top:3px;padding:7px;display:flex;position:relative}.workout-card>i{background:#6d9a83;border-radius:3px;flex:none;width:4px;height:27px}.workout-card span{flex-direction:column;gap:2px;min-width:0;display:flex}.workout-card strong{white-space:nowrap;text-overflow:ellipsis;font-size:9px;overflow:hidden}.workout-card small{color:#6c7973;font-size:8px}.workout-card>b{color:var(--green);margin-left:auto}.workout-card.quality{background:#fff0ea}.workout-card.quality>i{background:var(--orange)}.workout-card.long{background:#e8f0f4}.workout-card.long>i{background:var(--blue)}.workout-card.strength{background:#f2eee7}.workout-card.strength>i{background:#9d7955}.workout-card.pickleball{background:#fff6d9}.workout-card.pickleball>i{background:#d5a72e}.workout-card.rest{background:#f4f5f3}.workout-card.rest>i{background:#aeb6b1}.workout-card.race{background:var(--orange);color:#fff}.workout-card.race small{color:#fff1ed}.workout-card.race>i{background:#fff}.workout-card.selected{outline:2px solid var(--green);outline-offset:1px}.workout-card.status-complete{box-shadow:inset 0 0 0 1px #27845247}.workout-card.status-complete>b{color:#fff;background:#27905a;border-radius:50%;flex:none;place-items:center;width:17px;height:17px;font-size:9px;display:grid}.workout-card.status-partial{box-shadow:inset 0 0 0 1px #c4811a59}.workout-card .partial-mark{color:#a2680e;font-size:14px}.workout-card.status-missed{opacity:.72;background:#f5f5f4}.workout-card .missed-mark{color:#a25a4b;font-size:13px}.actual-card{width:100%;color:var(--ink);background:#f7fbf8;border:1px dashed #7aa18d;border-radius:7px;align-items:center;gap:6px;margin-top:3px;padding:6px;display:flex}.actual-card>i{background:var(--green);color:#fff;border-radius:50%;flex:none;place-items:center;width:17px;height:17px;font-size:11px;font-style:normal;display:grid}.actual-card>span{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.actual-card strong{overflow-wrap:anywhere;font-size:9px;line-height:1.2}.actual-card small{color:var(--muted);font-size:8px;line-height:1.25}.actual-card>b{color:var(--green);letter-spacing:.07em;font-size:6px}.week-total-cell{text-align:center;background:#f7faf7;flex-direction:column;justify-content:center;align-items:center;min-width:0;min-height:118px;padding:11px 8px;display:flex}.week-total-cell>small{color:var(--muted);letter-spacing:.1em;font-size:7px;font-weight:800}.week-total-cell>strong{color:var(--green);margin-top:7px;font:600 18px/1 Georgia,serif}.week-total-cell>strong span{color:var(--muted);font-size:11px}.week-total-cell>em{color:var(--muted);letter-spacing:.1em;margin-top:2px;font-size:6px;font-style:normal}.week-total-cell>b{background:var(--mint);color:var(--green);border-radius:999px;margin-top:8px;padding:4px 6px;font-size:7px}.week-total-cell>i{color:var(--muted);margin-top:5px;font-size:7px;font-style:normal}.week-total-cell.slightly-behind>b{color:#8b5b0f;background:#fff4d6}.week-total-cell.behind>b{color:#9a4634;background:#fbe8e4}.week-total-cell.upcoming>b{color:var(--muted);background:#ecefed}.week-total-cell.no-plan{color:#aab2ae}.week-mode .calendar-day,.week-mode .week-total-cell{min-height:490px}.week-mode .workout-card{padding:12px 8px}.detail-panel{border-left:1px solid var(--line);background:#fbfcfa;padding:25px 22px}.week-summary{justify-content:space-between;align-items:center;display:flex}.week-summary p{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin:0 0 5px;font-size:10px;font-weight:800}.week-summary h3{margin:0;font:500 21px Georgia,serif}.week-status{color:var(--green);background:#e6eee9;border-radius:999px;margin-top:7px;padding:4px 7px;font-size:8px;font-weight:800;display:inline-block}.week-status.slightly-behind{color:#8b5b0f;background:#fff4d6}.week-status.behind{color:#9a4634;background:#fbe8e4}.week-status.upcoming{color:var(--muted);background:#ecefed}.week-ring{--progress:20%;background:conic-gradient(var(--orange) var(--progress), #e6eae6 0);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:62px;height:62px;display:flex;position:relative}.week-ring:before{content:"";background:#fbfcfa;border-radius:50%;position:absolute;inset:6px}.week-ring span,.week-ring small{z-index:1;position:relative}.week-ring span{font:600 18px/17px Georgia,serif}.week-ring small{font-size:7px}.mini-progress{background:#e4e9e5;border-radius:3px;height:3px;margin:18px 0 13px;overflow:hidden}.mini-progress span{background:var(--orange);height:100%;display:block}.week-totals{grid-template-columns:1fr 1fr;gap:8px;margin:0 0 16px;display:grid}.week-totals>div{border:1px solid var(--line);background:#fff;border-radius:9px;padding:9px}.week-totals>div:first-child{grid-column:1/-1}.week-totals span,.week-totals small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:7px;display:block}.week-totals strong{margin:3px 0;font:600 14px Georgia,serif;display:block}.week-totals small{text-transform:none;letter-spacing:0}.week-run-breakdown{border:1px solid var(--line);background:#fff;border-radius:9px;margin:0 0 16px;padding:10px}.week-run-breakdown-heading,.week-run-total{justify-content:space-between;align-items:center;display:flex}.week-run-breakdown-heading{color:var(--green);text-transform:uppercase;letter-spacing:.08em;padding-bottom:7px;font-size:8px;font-weight:800}.week-run-row{border-top:1px solid #edf0ed;grid-template-columns:54px minmax(0,1fr) auto;align-items:center;gap:7px;padding:7px 0;font-size:9px;display:grid}.week-run-row time{color:var(--muted)}.week-run-row span{overflow-wrap:anywhere;min-width:0}.week-run-row strong{white-space:nowrap}.week-run-total{border-top:1px solid var(--line);margin-top:2px;padding-top:8px;font-size:9px}.week-run-total span{color:var(--muted)}.week-run-breakdown>p{color:var(--muted);margin:2px 0;font-size:9px}.coach-note{border-left:2px solid var(--orange);color:#5f6d66;margin:0 0 22px;padding-left:11px;font:italic 12px/1.5 Georgia,serif}.coach-note b{text-transform:uppercase;letter-spacing:.12em;color:var(--orange);margin-bottom:3px;font:800 8px Arial,sans-serif;display:block}.selected-workout,.fitness-snapshot{border:1px solid var(--line);background:#fff;border-radius:13px;padding:18px;box-shadow:0 5px 18px #20372d0a}.selected-icon{color:#fff;background:var(--green);border-radius:10px;place-items:center;width:38px;height:38px;margin-bottom:13px;font-size:18px;display:grid}.selected-icon.quality,.selected-icon.race{background:var(--orange)}.selected-icon.long{background:var(--blue)}.selected-icon.strength{background:#8c6745}.selected-icon.pickleball{color:#44350d;background:#d5a72e}.selected-date{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:9px;font-weight:800}.selected-workout h3{margin:6px 0;font:500 20px Georgia,serif}.selected-workout>p{color:var(--muted);margin:0 0 15px;font-size:11px;line-height:1.5}.workout-purpose{background:#f2f6f3;border-radius:8px;margin-bottom:13px;padding:10px 11px}.workout-purpose>span,.workout-instructions>span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;margin-bottom:5px;font-size:8px;font-weight:800;display:block}.workout-purpose p{color:#52625a;margin:0;font:italic 11px/1.45 Georgia,serif}.workout-instructions{margin-bottom:14px}.workout-instructions ol{counter-reset:workout-step;gap:7px;margin:0;padding:0;list-style:none;display:grid}.workout-instructions li{counter-increment:workout-step;color:#53615a;padding-left:24px;font-size:10px;line-height:1.4;position:relative}.workout-instructions li:before{content:counter(workout-step);background:var(--mint);width:16px;height:16px;color:var(--green);border-radius:50%;place-items:center;font-size:8px;font-weight:800;display:grid;position:absolute;top:0;left:0}.workout-metrics{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;margin-bottom:14px;padding:11px 0;display:grid}.workout-metrics div+div{border-left:1px solid var(--line);padding-left:14px}.workout-metrics span{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:8px;display:block}.workout-metrics strong{font:600 16px Georgia,serif}.actual-workout{background:#edf6f0;border:1px solid #d7e9dc;border-radius:8px;margin:-4px 0 14px;padding:10px}.actual-workout.partial{background:#fff8e8;border-color:#f0dfb2}.actual-workout>span{color:var(--green);text-transform:uppercase;letter-spacing:.09em;margin-bottom:6px;font-size:8px;font-weight:800;display:block}.actual-workout p{color:var(--muted);justify-content:space-between;gap:10px;margin:4px 0;font-size:9px;display:flex}.actual-workout p strong{color:var(--ink)}.complete-button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:8px;width:100%;padding:10px;font-size:10px;font-weight:800}.complete-button.completed{color:var(--green);background:#dff3e7}.fitness-snapshot{margin-top:14px}.fitness-snapshot>div:first-child{justify-content:space-between;align-items:center;margin-bottom:9px;display:flex}.fitness-snapshot p{margin:0;font:500 16px Georgia,serif}.fitness-label{background:var(--mint);color:var(--green);letter-spacing:.1em;border-radius:999px;padding:5px 7px;font-size:7px;font-weight:800}.snapshot-row{color:var(--muted);border-top:1px solid #edf0ed;justify-content:space-between;padding:8px 0;font-size:9px;display:flex}.snapshot-row strong{color:var(--ink);font-size:10px}.fitness-snapshot button{color:var(--green);cursor:pointer;background:0 0;border:0;padding:8px 0 0;font-size:9px;font-weight:800}.progress-page{max-width:1400px;margin:0 auto;padding:30px}.fitness-hero{background:var(--green);color:#fff;border-radius:18px;justify-content:space-between;align-items:center;padding:34px 42px;display:flex;position:relative;overflow:hidden}.fitness-hero:after{content:"";border:60px solid #ffffff0a;border-radius:50%;width:360px;height:360px;position:absolute;top:-190px;right:-90px}.fitness-hero .eyebrow{color:#a9cfbd}.fitness-hero h2{letter-spacing:-.04em;margin:8px 0 12px;font:500 38px/1.05 Georgia,serif}.fitness-hero h2 span{color:#b9d9ca}.assessment-copy{color:#c7dbd1;max-width:700px;margin:0;font-size:13px;line-height:1.65}.fitness-score{z-index:1;border:1px solid #ffffff3b;border-radius:50%;flex-direction:column;flex:none;justify-content:center;align-items:center;width:135px;height:135px;margin-left:30px;display:flex;position:relative}.fitness-score span{font:500 48px/1 Georgia,serif}.fitness-score small{color:#b9d9ca;letter-spacing:.11em;text-align:center;font-size:7px}.fitness-score i{background:var(--orange);text-transform:uppercase;letter-spacing:.1em;border-radius:999px;padding:5px 10px;font-size:8px;font-style:normal;font-weight:800;position:absolute;bottom:-5px}.stat-grid{grid-template-columns:repeat(5,1fr);gap:14px;margin:18px 0;display:grid}.stat-grid article{border:1px solid var(--line);background:#fff;border-radius:12px;padding:19px}.stat-grid p{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin:0 0 8px;font-size:9px;font-weight:800}.stat-grid strong{font:500 25px Georgia,serif;display:block}.stat-grid strong small{font-size:13px}.stat-grid span{color:var(--muted);font-size:9px}.analysis-grid{grid-template-columns:1.4fr 1fr;gap:14px;display:grid}.analysis-grid article,.recommendation-card,.history-table{border:1px solid var(--line);background:#fff;border-radius:13px;padding:20px}.card-heading{justify-content:space-between;align-items:flex-start;display:flex}.card-heading p{color:var(--green);text-transform:uppercase;letter-spacing:.1em;margin:0 0 4px;font-size:8px;font-weight:800}.card-heading h3{margin:0;font:500 19px Georgia,serif}.card-heading>span,.legend{color:var(--muted);font-size:8px}.legend i{background:var(--green);border-radius:2px;width:8px;height:8px;margin-right:4px;display:inline-block}.bar-chart{border-bottom:1px solid var(--line);background:repeating-linear-gradient(0deg,#0000 0 calc(25% - 1px),#edf0ed 25%);height:190px;margin:24px 0 0 28px;position:relative}.bars{align-items:end;gap:2px;display:flex;position:absolute;inset:0}.bar-wrap{flex:1;align-items:end;height:100%;display:flex}.bar-wrap i{background:var(--green);opacity:.85;border-radius:2px 2px 0 0;width:100%;min-height:2px}.bar-wrap:nth-last-child(-n+8) i{background:var(--orange)}.y-label{color:#8a948f;font-size:7px;position:absolute;left:-27px;transform:translateY(50%)}.chart-axis{color:#8a948f;justify-content:space-between;margin:7px 0 0 28px;font-size:7px;display:flex}.readiness-card{flex-direction:column;display:flex}.readiness-item{border-top:1px solid #edf0ed;gap:10px;padding:14px 0;display:flex}.readiness-card .card-heading{margin-bottom:12px}.readiness-item>i{border-radius:50%;flex:none;place-items:center;width:23px;height:23px;font-size:9px;font-style:normal;font-weight:900;display:grid}.readiness-item.positive>i{background:var(--mint);color:var(--green)}.readiness-item.caution>i{color:var(--orange);background:#fff0e9}.readiness-item strong{font-size:11px;display:block}.readiness-item span{color:var(--muted);margin-top:2px;font-size:9px;line-height:1.45;display:block}.recommendation-card{background:#f0f5f1;border-color:#d9e7de;align-items:center;gap:18px;margin-top:14px;display:flex}.recommendation-number{background:var(--green);color:#fff;border-radius:14px;place-items:center;width:58px;height:58px;font:500 27px Georgia,serif;display:grid}.recommendation-card p{color:var(--green);text-transform:uppercase;letter-spacing:.1em;margin:0 0 3px;font-size:8px;font-weight:800}.recommendation-card h3{margin:0 0 4px;font:500 18px Georgia,serif}.recommendation-card>div:nth-child(2)>span{color:var(--muted);font-size:9px}.recommendation-stats{gap:22px;margin-left:auto;display:flex}.recommendation-stats span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:7px;display:block}.recommendation-stats strong{font:600 15px Georgia,serif}.recommendation-card button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:10px 13px;font-size:9px;font-weight:800}.history-table{margin-top:14px}.table-head,.table-row{grid-template-columns:.6fr 2fr .7fr .8fr .7fr;align-items:center;gap:10px;display:grid}.table-head{color:#85908a;text-transform:uppercase;letter-spacing:.1em;padding:16px 8px 7px;font-size:7px}.table-row{color:var(--muted);border-top:1px solid #edf0ed;padding:11px 8px;font-size:9px}.table-row span:nth-child(2){color:var(--ink);font-weight:700}.table-row span:nth-child(2) small{color:var(--muted);margin:3px 0 0 14px;font-weight:400;display:block}.table-row span:nth-child(2) i{background:var(--orange);border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block}.table-row strong{color:var(--ink)}.modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0c1e1794;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.profile-modal{text-align:center;background:#fff;border-radius:18px;width:min(410px,100%);padding:31px;position:relative;box-shadow:0 24px 70px #0003}.modal-close{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:24px;position:absolute;top:12px;right:15px}.profile-avatar{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:65px;height:65px;margin:0 auto 15px;font:500 20px Georgia,serif;display:grid}.profile-modal h2{margin:5px 0;font:500 26px Georgia,serif}.profile-subtitle{color:var(--muted);font-size:11px}.profile-stats{background:var(--paper);border-radius:10px;grid-template-columns:repeat(3,1fr);margin:20px 0;padding:14px;display:grid}.profile-stats div+div{border-left:1px solid var(--line)}.profile-stats strong{font:500 19px Georgia,serif;display:block}.profile-stats span{color:var(--muted);text-transform:uppercase;font-size:8px}.profile-detail{border-top:1px solid var(--line);justify-content:space-between;padding:12px 0;font-size:10px;display:flex}.profile-detail span{color:var(--muted)}.profile-modal .complete-button{margin-top:10px}@media (width<=1120px){.plan-layout{grid-template-columns:1fr}.detail-panel{border-left:0;border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:14px;display:grid}.week-summary,.mini-progress,.week-totals,.week-run-breakdown,.coach-note{grid-column:1/-1}.fitness-snapshot{margin-top:0}.calendar-day{min-height:110px}.recommendation-stats{display:none}.stat-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=820px){.app-shell{grid-template-columns:1fr;padding-bottom:67px}.sidebar{z-index:40;flex-direction:row;justify-content:space-around;width:100%;height:67px;padding:7px 15px;position:fixed;top:auto;bottom:0}.brand-mark{display:none}.sidebar nav{flex-direction:row;gap:20px;width:auto;margin:0}.nav-button{min-width:60px;padding:4px}.avatar{margin:0}.topbar{height:76px;padding:15px 18px}.topbar h1{font-size:22px}.sync-pill,.profile-button{display:none}.calendar-panel,.progress-page{padding:15px}.goal-strip{flex-wrap:wrap;align-items:flex-start}.date-control{margin-left:77px}.routine-strip{flex-wrap:wrap;gap:8px 14px}.routine-strip>div{white-space:normal}.routine-strip p{text-align:left;flex-basis:100%;margin:2px 0 0}.calendar-panel{overflow:visible}.calendar-toolbar{flex-wrap:wrap;gap:10px}.calendar-heading{width:100%}.calendar-heading h3{flex:1;width:auto;font-size:19px}.calendar-tools{justify-content:space-between;width:100%}.calendar-grid{display:none}.mobile-sync-card{border:1px solid var(--line);background:#fff;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;margin-top:10px;padding:13px;display:flex}.mobile-sync-card>div{min-width:0}.mobile-sync-card strong,.mobile-sync-card small{display:block}.mobile-sync-card strong{font-size:11px}.mobile-sync-card small{color:var(--muted);margin:4px 0 0 16px;font-size:9px}.mobile-sync-card button,.mobile-sync-card a{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:8px;flex:none;place-items:center;min-height:40px;padding:0 12px;font-size:10px;font-weight:800;text-decoration:none;display:grid}.mobile-sync-card button:disabled{opacity:.65}.mobile-agenda{gap:8px;display:grid}.agenda-item{border:1px solid var(--line);background:#fff;border-left:4px solid #6d9a83;border-radius:10px;grid-template-columns:minmax(0,1fr) 46px;display:grid;overflow:hidden}.agenda-item.quality,.agenda-item.race{border-left-color:var(--orange)}.agenda-item.long{border-left-color:var(--blue)}.agenda-item.pickleball{border-left-color:#d5a72e}.agenda-item.strength{border-left-color:#9d7955}.agenda-item.rest{border-left-color:#aeb6b1}.agenda-item.actual{border-left-color:var(--green);background:#f7fbf8}.agenda-item.actual>div:first-child{min-height:76px;padding:11px 12px}.agenda-item.status-complete{box-shadow:inset 0 0 0 1px #2784524d}.agenda-item.status-partial{background:#fffbf0}.agenda-item.status-missed{opacity:.68}.agenda-item>button:first-child{text-align:left;cursor:pointer;background:0 0;border:0;min-width:0;min-height:76px;padding:11px 12px}.agenda-item time,.agenda-item strong,.agenda-item span{display:block}.agenda-item time{color:var(--green);text-transform:uppercase;letter-spacing:.08em;font-size:8px;font-weight:800}.agenda-item strong{margin-top:4px;font-size:12px}.agenda-item span{color:var(--muted);margin-top:3px;font-size:9px;line-height:1.35}.agenda-check{border:0;border-left:1px solid var(--line);color:var(--green);cursor:pointer;background:#f8faf8;font-size:22px}.agenda-item.actual .agenda-check{cursor:default;place-items:center;display:grid}.detail-panel{grid-template-columns:1fr;padding:20px 15px}.week-summary,.mini-progress,.week-totals,.week-run-breakdown,.coach-note{grid-column:auto}.stat-grid{grid-template-columns:1fr 1fr}.analysis-grid{grid-template-columns:1fr}.fitness-hero{padding:28px 24px}.recommendation-card{flex-wrap:wrap;align-items:flex-start}.recommendation-card button{width:100%}.history-table{overflow-x:auto}.table-head,.table-row{min-width:650px}}@media (width<=520px){.stat-grid{grid-template-columns:1fr}.fitness-hero h2{font-size:27px}.assessment-copy{font-size:11px}.goal-copy h2{font-size:19px}.race-badge{width:52px;height:52px}.date-control{margin-left:69px}.progress-page{padding:10px}}.analytics-launch{color:#fff;cursor:pointer;background:#164f3a;border:0;border-radius:8px;margin-top:12px;padding:11px 15px;font-weight:700}.analytics-active .topbar{color:#f6f6f8;background:#24252a;border-color:#393a43}.analytics-active .topbar h1{letter-spacing:-.02em;font-family:Arial,Helvetica,sans-serif;font-size:23px}.analytics-active .eyebrow{color:#c1b0fc}.analytics-active .profile-button{color:#f6f6f8}.analytics-active .sidebar{background:#1e1f24}.analytics-active .sidebar .active{background:#42365b}.shared-sync-message{background:#eef4ef;margin:0;padding:8px 24px}.analytics-active .shared-sync-message{color:#e5deff;background:#30313a}.snapshot-warning{color:#755512;background:#fff3d4;border:1px solid #ecd89d;border-radius:8px;padding:12px 16px;font-size:12px}@media (width<=820px){.sidebar nav{gap:10px}.nav-button{min-width:52px}.topbar{gap:10px;height:auto;min-height:76px}.topbar>div:first-child{min-width:0}.top-actions{flex-shrink:0;gap:0}.top-actions .sync-button{white-space:nowrap;align-items:center;min-height:40px;padding:8px 10px;display:inline-flex}.top-actions .sync-button b{display:none}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}